Quieting the Mind
Quieting or stilling the Mind is part of the Long Relax. The number "2" when visualized during our count down is connected to mental relaxation. Images of Serene Scenes were introduced, after the body...
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When I want to relax and quite the mind during a heated conversation .( I have a high temper when it comes to injustice and tend to lose it .) I will run my right index finger over my right thumb and...
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This is a great topic Rich, I've been trying to relax my jaw and quiet the mind. Easier said than done. I wonder if eventually it will also help with grinding teeth while you sleep. Do you have any...
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When relaxing the mind allow your tongue to rest in the hollow of the lower jaw, then allow the lower jaw to "hang" loose. At first do it for only one minute or so. Later as you get accustom to the...
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I focus on repeating a phrase like..."All is well....all is well...all is well....all is well...all is well.....all is well." It really helps to stop worry and puts a positive thought in my mind.
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This is known as a chant or a mantra long used for the exact same reason you are using it for. KEEP IT UP . You might consider adding "and this too will pass."
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this is a great topic, I also work hard on relaxing in the heat of life sometimes. I use the count from 100 to 1 and I even chant sometimes when I find it hard to relax. If I can remember I will use...
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Back when I had a need for controlling my thoughts I sang the words we were taught in the BLS, "every day in every way I'm getting better and better to the tune of Jesus Christ Supper Star.
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Hi All Here is another one I learned from my silva instuctor at high energy times. Im sorry please forgive me I love you thank you. It tends to keep things in perspective and when the heat is over you...
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Good post Ginny! The more you put it to practice the sooner you reach that level where you observe life more that participate in the chaos.
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Long ago, I learned TM, and it was invaluable in helping to quiet the busy-busy mind. I don't know if it's a TM teaching, or just what my particular teacher taught, but the idea with TM is not to...
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